http://www.lestout.com/article/health-beauty-fitness/ Although it isn’t quite this simple, in general saturated fats are bad fats that cause cholesterol problems and other heart disease. [...]

http://www.lestout.com/article/health-beauty-fitness/ Although it isn’t quite this simple, in general saturated fats are bad fats that cause cholesterol problems and other heart disease. Unsaturated fats are good for you. There are many types of both. This video will just identify a few that are in the news, the health food store and the local grocery.